corbitt799's Journal, 24 January 2015

New scale...
245.4 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2015:
1245 kcal Fat: 69.80g | Prot: 98.85g | Carb: 57.30g.   Breakfast: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. Lunch: StarKist Foods Chunk Light Tuna in Sunflower Oil, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. Snacks/Other: Blue Diamond Lightly Salted Almonds, Nature's Harvest Crunchy Dried Okra, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. more...
gaining 18.2 lb a week

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