scottle's Journal, 24 January 2015

I feel much lighter in spirit and physically too. I need to continue to clean up my eating, but I'm starting to get my spunky personality back. I even started to get out there in the dating world. Today I decided to get up early and go skiing in AZ. Life's too short to make excuses.... I need to start taking chances and go on spontaneous trips:)

159.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 64.76g | Prot: 74.24g | Carb: 126.06g.   Breakfast: Subway Avocado, Subway Fat Free Sweet Onion Sauce, Subway 6" Cheese & Egg Breakfast Sandwich. Lunch: McDonald's Chicken McNuggets (6 Pieces). Dinner: Jennie-O 93% Lean Ground Turkey. Snacks/Other: Almond Butter, Jif Natural Creamy Peanut Butter, Sour Dough Bread, Luna Luna Bar - Blueberry Bliss. more...

2635 kcal

Activities & Exercise: Skiing (downhill) - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours. more...