mattstoc's Journal, 24 January 2015

222.0 lb Lost so far: 50.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 103.76g | Prot: 113.14g | Carb: 81.91g.   Breakfast: Red Tomatoes, Foster Farms Boneless & Skinless Chicken Breasts, No Name Canola Oil, Egg. Lunch: Jif Creamy Peanut Butter, Apples, Great American Beef Rib Eye Steaks. Dinner: Land O'Lakes Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Lundberg Creamy Parmesan Risotto, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Great Value Mixed Nuts. more...

3008 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...