Weigh In record (no journal entry) for 24 January 2015
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207.9 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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807 kcal
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Fat: 21.48g | Prot: 40.16g | Carb: 109.05g.
Breakfast: Del Valle Fresh Jugo Sabor a Parchita, Rebanadas de Jamón, Paisa Queso Blanco Especial el Paisa, Arepa Asada. Lunch: del Valle Fresh Jugo Sabor a Parchita, Arroz Blanco, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Ensalada de Lechuga con Verduras Variadas. more...
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losing 7.7 lb a week
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