Weigh In record (no journal entry) for 24 January 2015
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224.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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3336 kcal
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Fat: 141.07g | Prot: 88.81g | Carb: 422.90g.
Breakfast: Coffee, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Subway Miss Vickie's Jalapeno Flavored Potato Chips, Tropical Smoothie Cafe Hawaiian Breeze with Splenda Smoothie. Dinner: Cafe Du Monde Beignets, Boston Market Country Fried Chicken, Dirty Rice, Hooters Fried Pickles, Cotton Patch Cafe Fried Green Tomatoes. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. more...
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3476 kcal
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Activities & Exercise:
Shopping - 1 hour, Running (jogging) - 5/mph - 5 minutes, Sitting - 4 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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gaining 0.2 lb a week
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