Hutchoregon's Journal, 23 January 2015

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Weigh In record (no journal entry) for 23 January 2015

142.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2015:

471 kcal

Fat: 24.12g | Prot: 30.53g | Carb: 32.35g. Breakfast: Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Tomatoes, Calavo Avocado, America's Choice Bacon Thick Sliced. more...

1670 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...

steady weight

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Hutchoregon's Journal, 23 January 2015

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