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I spent a bunch of time shopping and cleaning before OfficerBF returned home since his trip to Seattle. I had intended on using the elliptical my friend gave to me, but I think I got a decent workout today without it ;)
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165.0 lb
Lost so far: 43.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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831 kcal
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Fat: 33.86g | Prot: 27.84g | Carb: 103.37g.
Dinner: Butter (Salted), Pillsbury Buttermilk Biscuits, Chicken Stock, 2% Fat Milk, Kale, Parsley, Carrots, Celery, Onions, Turkey Meat (Cooked, Roasted). Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Cheetos Cheese Puffs, Kraft Caramel Chews. more...
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2922 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Shopping - 2 hours and 15 minutes, Cleaning - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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losing 2.8 lb a week
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