Poorflick's Journal, 23 January 2015

244.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 78.94g | Prot: 91.13g | Carb: 343.41g.   Breakfast: Sugar, 2% Fat Milk, Kellogg's Special K Red Berries. Lunch: McDonald's Hamburger, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Spaghetti/Marinara Pasta Sauce, Beef and Pork Meatballs. Snacks/Other: Danish Pastry, Del Monte Mixed Fruit Cup, Tillamook Farmstead Greek Yogurt. more...

2696 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...