Weigh In record (no journal entry) for 23 January 2015
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135.0 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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882 kcal
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Fat: 44.64g | Prot: 65.12g | Carb: 65.60g.
Breakfast: Pure Via Stevia, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) . Lunch: Boar's Head Baby Swiss Cheese, Publix Green Bell Pepper, Tomatoes, Kirkland Signature Premium Chunk Chicken Breast, Lettuce, Sweet Onions . Dinner: Tomatoes, Kraft Velveeta with 2% Milk Cheese, Lettuce, Extra Lean Ground Beef, Sweet Onions . Snacks/Other: Maranatha No Stir Crunchy Almond Butter, Pink Lady Apples. more...
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steady weight
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