Weigh In record (no journal entry) for 23 January 2015
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203.4 lb
Lost so far: 22.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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2005 kcal
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Fat: 6.37g | Prot: 82.11g | Carb: 331.89g.
Breakfast: Jalapeno Peppers, Tomatoes, Red Potatoes (Flesh and Skin), Mushrooms, Fiber One, White Beans (Mature Seeds). Lunch: Fage Total 0% Greek Yogurt. Dinner: Jack Link's Original Beef Jerky (Package), Maker's Mark Bourbon Whiskey. Snacks/Other: Gala Apples, Bananas, Bananas, Great Value Frozen Whole Strawberries, Frozen Blueberries, Synergy Trilogy Kombucha, Clementines, Gala Apples. more...
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3148 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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