BirchWind's Journal, 23 January 2015

I've been doing good the past few days. I feel like I've got the cravings over and am moving past the 'carb flu' that kicked my butt when I first started again.
174.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2015:
1523 kcal Fat: 73.12g | Prot: 77.65g | Carb: 33.10g.   Breakfast: Egg, Black Diamond Medium Cheddar Cheese, Mushrooms, Coffee, Half and Half Cream, Splenda No Calorie Sweetener Packets. Lunch: Coffee, Half and Half Cream, Splenda No Calorie Sweetener Packets, Designer Whey Chocolate Protein Shake. Dinner: Fried Egg, Mushrooms, Tomatoes, Black Diamond Medium Cheddar Cheese. Snacks/Other: Sleeman Clear 2.0. more...
2238 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Squats (Legs) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 9.3 lb a week

2 Supporters    Support   

Good for you! "Carb flu". Is that what it was? :o) Like you, my cravings are gone & I feel great! Congratulations of the loss & good carbing. 
23 Jan 15 by member: hobobeaver
If you do a search for carb flu there are some very legitimate writings that discuss the process that can occur when going from burning carbs to burning fat - I guess it can vary a lot for many. Each time I start low carbing I get a headache and an odd lightheaded fog. Dopey feeling and aching muscles. Some of that can be related to the immediate fluid dump that the body starts and can actually be a lack of sodium (and dehydration if not keeping up with the water. Thanks so much for taking the time to post.. i LOVE not having cravings! So many things i could control in life but when eating carbs i feel so out of control. Bad choice after bad choice. SO glad to be done with that! :) 
23 Jan 15 by member: BirchWind


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