Weigh In record (no journal entry) for 23 January 2015
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151.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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570 kcal
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Fat: 21.50g | Prot: 22.00g | Carb: 83.00g.
Breakfast: Quick Oats. Lunch: Creamy Peanut Butter, All Natural 100% Whole Wheat Bread, Natural Concord Grape Jelly. more...
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losing 2.3 lb a week
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mermac4's weight history
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