|
Three days later and I cannot seem to stay on target. I was doing good at lunch, then my gf brought in a "healthy" cheese cake with fruit...
I only had a little, but it was enough to go over the carb count I know.
I think with my bday and all I need to just stick to my calorie deficit, workout and Tuesday I will start with day 1 all over again :(
Diet Calendar Entry for 23 January 2015:
|
1464 kcal
|
Fat: 98.15g | Prot: 78.63g | Carb: 65.01g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Egg Omelet or Scrambled Egg with Vegetables, Great Value Pork Sausage Patty, Alacer Corp Emergen-C Acai Berry. Lunch: Cheesecake with Fruit, Skinless Chicken Breast, Kraft 3 Cheese Mexicana Shredded Cheese, Green Peppers, Daisy Sour Cream. more...
|
|