gogaryw's Journal, 23 January 2015

Weigh In record (no journal entry) for 23 January 2015
251.3 lb Lost so far: 8.7 lb.    Still to go: 76.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2015:
1840 kcal Fat: 70.86g | Prot: 91.43g | Carb: 214.83g.   Breakfast: Chef Shamy Gourmet Garlic Butter, Fried Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Dinner: Subway Light Mayonnaise, Subway 6" Big Hot Pastrami Melt. Snacks/Other: contemplates inner peas 00508988, Weight Watchers Peanut Butter Bliss Mini Bars. more...
gaining 1.4 lb a week

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