Weigh In record (no journal entry) for 23 January 2015
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265.2 lb
Lost so far: 40.8 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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2468 kcal
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Fat: 88.38g | Prot: 138.20g | Carb: 314.80g.
Breakfast: Butterball Smoked Turkey Sausage, Mushrooms, Rotel Original Diced Tomatoes and Green Chilies, Green Chili Peppers (Canned), Great Value Brown Rice. Lunch: Hunt's Garlic & Herb Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat), Mushrooms, Ronzoni Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Ronzoni Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Mushrooms, Ground Beef (90% Lean / 10% Fat), Hunt's Garlic & Herb Spaghetti Sauce. Dinner: Mushrooms, Ground Beef (90% Lean / 10% Fat), Hunt's Garlic & Herb Spaghetti Sauce, Ronzoni Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Ronzoni Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Hunt's Garlic & Herb Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat), Mushrooms. Snacks/Other: Little Debbie Oatmeal Creme Pie (Large), Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Planters Extra Large Virginia Peanuts made with Pure Sea Salt. more...
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gaining 1.8 lb a week
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atropus's weight history
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