Skeetersd's Journal, 23 January 2015

155.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

667 kcal

Fat: 32.28g | Prot: 26.84g | Carb: 65.80g.   Breakfast: Burrito with Eggs, Sausage, Cheese and Vegetables. Lunch: Wheat Thins Crackers - Ranch, Rigatoni with Chicken & Pesto. more...

1929 kcal

Activities & Exercise: Dance (slow step) - 2 minutes, Exercise machine (slow) - 3 minutes, Dance (fast step, aerobic) - 3 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...