paupey's Journal, 23 January 2015

165.5 lb Lost so far: 24.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 71.11g | Prot: 73.91g | Carb: 113.47g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Burger King Chicken Nuggets (10), Burger King French Fries (Medium). Dinner: McDonald's Premium Caesar Salad with Grilled Chicken. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...

2554 kcal

Activities & Exercise: Sitting - 9 hours, Driving - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...