Weigh In record (no journal entry) for 23 January 2015
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180.6 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1759 kcal
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Fat: 38.95g | Prot: 169.37g | Carb: 180.06g.
Breakfast: Edeka Beerenmischung, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Viva Vital Zarte Haferflocken, Whitesupps Naked Whey (Vanille). Lunch: Bananas , Paprika, TiP Champignons, Elbtal Pfannengemüse Mexicana, Netto Basmati-Reis, Leicht und Fit Hirtenkäse, Tomatoes. Dinner: Leicht und Fit Magerquark Netto. Snacks/Other: Creatin, TNT Maltodextrin, Whitesupps Naked Whey (Vanille). more...
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gaining 0.4 lb a week
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glaenzchen's weight history
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