yesamen58's Journal, 23 January 2015

Weigh In record (no journal entry) for 23 January 2015

179.8 lb Lost so far: 17.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 January 2015:

333 kcal

Fat: 5.62g | Prot: 19.98g | Carb: 57.20g. Breakfast: pancake. more...

losing 0.7 lb a week

Comments

Way to go! You're doing great!!!

23 Jan 15 by member: hobobeaver


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yesamen58's weight history