TerriKing's Journal, 23 January 2015

WTF, I have not cheated and have been so good not even eating 1000 calories a day, urgh
140.2 lb Lost so far: 9.4 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.
on diet TerriKing's own diet   gaining 16.8 lb a week

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Our bodies are made up of 60% water and will shift hourly. If you ate too much sodium yesterday, hormones, sore muscles from exercise, medications, sickness, inflammation, stress, and many other factors can effect the scale. Google "why the scale lies" for insight. 
23 Jan 15 by member: Suzi161

     
 

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TerriKing recorded a Weight Entry at 145.2 lb.
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