Weigh In record (no journal entry) for 23 January 2015
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157.6 lb
Lost so far: 10.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1300 kcal
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Fat: 54.23g | Prot: 42.17g | Carb: 179.89g.
Breakfast: Honey , Skippy Creamy Peanut Butter, Raisins, Milk (Nonfat) , Quaker 100% Whole Grain Oatmeal. Lunch: Red Delicious Apples, Freshire Farms Baby Cut Carrots, Brownberry Whole Grains 12 Grain Bread, Skippy Creamy Peanut Butter. Snacks/Other: Bananas . more...
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steady weight
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eg159's weight history
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