eg159's Journal, 23 January 2015

Weigh In record (no journal entry) for 23 January 2015
157.6 lb Lost so far: 10.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2015:
1300 kcal Fat: 54.23g | Prot: 42.17g | Carb: 179.89g.   Breakfast: Honey , Skippy Creamy Peanut Butter, Raisins, Milk (Nonfat) , Quaker 100% Whole Grain Oatmeal. Lunch: Red Delicious Apples, Freshire Farms Baby Cut Carrots, Brownberry Whole Grains 12 Grain Bread, Skippy Creamy Peanut Butter. Snacks/Other: Bananas . more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eg159's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.