Weigh In record (no journal entry) for 23 January 2015
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153.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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2247 kcal
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Fat: 52.08g | Prot: 51.29g | Carb: 406.56g.
Breakfast: Royal Crown Cola RC Cola, Equate Nutritional Shake - Strawberry, 2% Fat Milk, Smart Balance 37% Light Buttery Spread, Quaker Instant Grits - Butter, Quaker Instant Oatmeal - Regular, Campbell's Tomato Juice. Lunch: Spice Cake, Hostess Zingers - Iced Raspberry Cake with Creamy Filling, Plain or Buttermilk Biscuits, Country Crock Homestyle Mashed Potatoes, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Royal Crown Cola RC Cola, Campbell's SpaghettiO's Original, 2% Fat Milk, Campbell's Tomato Juice. more...
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losing 7.8 lb a week
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