Weigh In record (no journal entry) for 23 January 2015
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177.8 lb
Lost so far: 8.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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478 kcal
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Fat: 4.56g | Prot: 14.56g | Carb: 97.08g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. more...
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losing 4.2 lb a week
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tjborgman's weight history
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