|
Good Morning peeps, another pound down---looks like the scale is on the downward slope once again. I will make that goal of being in a new decade by month end! The changes in plan are working as expected. Yippee!!!
|
251.0 lb
Lost so far: 26.0 lb.
Still to go: 91.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 May 2011:
|
1124 kcal
|
Fat: 39.19g | Prot: 140.13g | Carb: 51.90g.
Breakfast: watermelon, Coffee, almond breeze unsweetened original, Protein Shake-100% EAS Whey Protein Powder, Morning Vitamins & Meds, london broil. Lunch: steamed broccoli, cantaloupe, water (32 oz). Dinner: broiled salmon, water (32 oz), Evening Vitamins & Meds, zucchini, Steamfresh Sugar Snap Peas, asparagus. Snacks/Other: raspberries, Ciobani n/f plain greek yogurt. more...
|
|
2491 kcal
|
Activities & Exercise:
BMF - 31 min activity, 3327 steps - 24 hours. more...
|
losing 7.0 lb a week
|
 Comments
Downward is gooooood! Very gooooood!!!
24 May 11 by member: jsfantome
|
24 May 11 by member: Helewis
|
Yippee!! Another one bites the dust!!! Go Babs!!!
24 May 11 by member: triaby
|
Alrighty then girl, looking good to me.. Have a terrific day my friend.
|
Don't you just love to see the scale move downward? Kind of like getting your homework back with a gold star on it.
24 May 11 by member: BuffyBear
|
Congratulations on another pound gone! I'm so happy that the scale is going your weigh again. Keep up the amazing momentum!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HealthyBabs's weight history
|