Suzeque's Journal, 23 January 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 41.25g | Prot: 61.17g | Carb: 106.38g.   Lunch: Del Monte Diced Tomatoes with Basil, Garlic & Oregano, Flavorite Premium White Rice, HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, 2% Fat Milk. Snacks/Other: Blue Bell Ultimate Neapolitan Ice Cream. more...

1928 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes. more...