Weigh In record (no journal entry) for 22 January 2015
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202.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1926 kcal
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Fat: 67.09g | Prot: 185.69g | Carb: 147.77g.
Breakfast: Coffee (Brewed From Grounds), Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Udi's Gluten Free Original Granola, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Coffee with Sugar, Kirkland Signature Natural Psyllium Fiber, Centrum Multivitamin/Multimineral Supplement, Vitamin World Omega 3 Fish Oil. Lunch: Mission Flour Tortillas (Fajita Size), Jennie-O Lean Turkey Breakfast Sausage Links, Egg White. Dinner: Dill Cucumber Pickles, Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce, Mixed Salad Greens, Western Family Salad Dressing, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Storck Toffifee. more...
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3348 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Standing - 2 hours. more...
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losing 0.7 lb a week
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