MarkInPS's Journal, 22 January 2015

186.6 lb Lost so far: 120.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 11.16g | Prot: 25.07g | Carb: 145.25g.   Breakfast: Bananas, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee Bean Americano, Coffee, Cream (Half & Half) . Lunch: Smoothie King Apple Kiwi Kale Smoothie (20 oz). Dinner: Merlot Wine , Schwan's Seasoned Steak Bites. Snacks/Other: Samuel Adams Brown Ale Beer. more...

2755 kcal

Activities & Exercise: Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...