dlneal67's Journal, 22 January 2015

255.2 lb Lost so far: 70.4 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 72.63g | Prot: 126.12g | Carb: 200.60g.   Breakfast: Watermelon, Equal Equal, Safeway pico de gallo salsa, Cumberland Gap Diced Ham, Oscar Mayer Real Bacon Bits, Pepperidge Farm Raisin Cinnamon Swirl Bread, Lipton Pure Leaf Unsweetened Iced Tea, Sugar in the Raw Stevia in The Raw (Packet), Jimmy Dean Fully Cooked Sausage Links, Cooked Egg White. Lunch: Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Sugar in the Raw Stevia in The Raw (Packet), Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Mrs Baird's 4" Hamburger Buns, Beef Brisket (Whole, Lean Only) , Potato Salad , Spring Creek Barbeque Barbeque Pinto Beans. Dinner: Zone Perfect Zone Performance Double Dark Chocolate Bar, Lipton Pure Leaf Unsweetened Iced Tea, Sugar in the Raw Stevia in The Raw (Packet), Equal Equal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, safeway strawberries and bananas, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Zone Perfect Classic Nutrition Bar - Fudge Graham, Safeway Kitchen Blueberries. more...

3671 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...