Noyb's Journal, 22 January 2015

198.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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314 kcal

Fat: 8.85g | Prot: 25.48g | Carb: 32.66g.   Lunch: Beef Stew with Potatoes and Vegetables in Gravy. more...

2881 kcal

Activities & Exercise: a - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...