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walked on the treadmill 2day for 20 minutes and oliptical for 5 more..whew
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149.3 lb
Lost so far: 20.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1861 kcal
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Activities & Exercise:
Sleeping - 7 hours and 10 minutes, Resting - 15 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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losing 13.3 lb a week
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