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Hello everyone, I am a little tired today after Zumba tone at the gym she really kicked our butts. No pain no gain is what they say and today I believe it. Have a great day everyone and stay true to yourself.
I logged my Fit Bit & I took 14,380 steps today this little gadget it great.
Diet Calendar Entries for 22 January 2015:
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1489 kcal
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Fat: 51.67g | Prot: 49.63g | Carb: 205.30g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Reddi-wip Original Whipped Light Cream, Del Monte Banana, Strawberries, Trader Joe's Authentic Belgian Waffles, Trader Joe's Fat Free Half & Half, Coffee (Brewed From Grounds). Dinner: Tomatoes, Vicky's Kitchen Spinach & Artichoke Stuffed Chicken Brt, Caesar Salad with Romaine. Snacks/Other: Water, Water (Bottled), Pears, Navels Oranges, Water (Bottled), Crystal Geyser Natural Alpine Spring Water. more...
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3157 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 45 minutes, Housework - 1 hour, Stretching (yoga) - 20 minutes, Zumba - 1 hour, Procor cardio machine - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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