Weigh In record (no journal entry) for 22 January 2015
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207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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2770 kcal
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Fat: 202.33g | Prot: 111.70g | Carb: 126.77g.
Breakfast: Sweet Onions, Cinnamon, Trader Joe's Clover Honey, Pork Sausage Patty or Link, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Garlic, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Organic Virgin Coconut Oil, Jalapeno Peppers, Nulaid Egg Substitute, Pepper or Hot Sauce, Bell Peppers. Lunch: Kraft American Cheese Slice, Trader Joe's 100% Whole Wheat Flour Tortillas, Polish Sausage. more...
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losing 24.5 lb a week
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