Weigh In record (no journal entry) for 22 January 2015
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238.6 lb
Lost so far: 3.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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2344 kcal
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Fat: 80.36g | Prot: 103.85g | Carb: 294.46g.
Breakfast: I Can't Believe It's Not Butter! Butter, Marmite Marmite, Hovis Wholemeal Bread Medium\. Lunch: Heinz Salad Cream, Lettuce, Bernard Matthews Turkey Breast Slices, Walkers Salt & Vinegar Crisps (32.5g), Hovis Wholemeal Bread Medium\. Dinner: Tesco Wholemeal Bread, Heinz Salad Cream, Sainsbury's Be Good to Yourself Chicken Jambalaya, Cheddar Cheese . Snacks/Other: Moser Roth Finest Dark Chocolate Orange & Almond, Chocolate Cake (with Chocolate Icing) , Bananas , Tea with Milk. more...
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2636 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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