Weigh In record (no journal entry) for 22 January 2015
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1540 kcal
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Fat: 59.36g | Prot: 95.55g | Carb: 149.28g.
Breakfast: McDonald's Sausage Burrito. Lunch: Turkey Sandwich. Snacks/Other: Honeycrisp Apples. more...
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steady weight
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jjamesv's weight history
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