Weigh In record (no journal entry) for 22 January 2015
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220.0 lb
Lost so far: 16.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1514 kcal
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Fat: 71.02g | Prot: 132.01g | Carb: 79.27g.
Breakfast: Simply Apple Apple Juice (Bottle), Hormel Original Canadian Bacon, Naturally Nested Egg, Bananas. Lunch: Arrowhead Water, Green Giant Steam Crisp Niblets Whole Kernel Sweet Corn, Kraft Honey BBQ Sauce, Chicken Leg. Dinner: Naturally Nested Egg. more...
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losing 7.0 lb a week
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