Weigh In record (no journal entry) for 22 January 2015
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153.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2015:
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706 kcal
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Fat: 17.00g | Prot: 25.14g | Carb: 112.50g.
Breakfast: Blueberry Muffins, Coffee with Cream and Sugar. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Tyson Foods Canned Chicken Breast in Water, No Name Mixed Vegetables. Snacks/Other: Mars Milky Way Simply Caramel Bar (Fun Size), Tootsie Roll Tootsie Roll (Midgees). more...
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losing 0.6 lb a week
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