Juls63's Journal, 22 January 2015

Down 8 lbs after 1/1 restart not bad - will need to get better about noting my food - another resolution :)

Diet Calendar Entry for 22 January 2015:
2104 kcal Activities & Exercise: Desk Work - 9 hours, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
on diet Weight Watchers  

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