moopie321's Journal, 22 January 2015

134.3 lb Lost so far: 40.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 56.46g | Prot: 122.51g | Carb: 26.96g.   Breakfast: Kraft American Cheese Slice, Scrambled Egg, Starbucks Espresso Shot, Albertsons Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream, Premier Nutrition High Protein Shake - Vanilla. Dinner: Simply Potatoes Mashed Sweet Potatoes, Costco Hot Dog (No Bun), Citterio Prosciutto. more...

1804 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...