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462 days until my 50th birthday
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194.4 lb
Lost so far: 4.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1384 kcal
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Fat: 62.52g | Prot: 88.97g | Carb: 112.72g.
Breakfast: ViSalus Vi-Shape Nutritional Shake Mix, Blue Diamond Almond Milk Hint of Honey. Lunch: StarKist chunk white albacore tuna, Hidden Valley Ranch Dressing, Broccoli Flower Clusters, i can't believe it's not butter original I Can't Believe It's Not Butter! - Original, i can't believe it's not butter original I Can't Believe It's Not Butter! - Original, Great Value Steamable Grilled Vegetable Blend. Dinner: Campbell's Vegetable Beef Condensed Soup, ViSalus Vi-Shape Nutritional Shake Mix, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Great Value Coffee Creamer, Splenda No Calorie Sweetener, Espresso Coffee, Great Value Distilled Water. more...
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losing 7.0 lb a week
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