Weigh In record (no journal entry) for 22 January 2015
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247.6 lb
Lost so far: 102.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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870 kcal
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Fat: 24.00g | Prot: 30.00g | Carb: 131.00g.
Breakfast: Abundance Cherry Almond Honey Crunch, Southern Home 2% Reduced Fat Milk. Lunch: Campbell's Chunky Sausage & Pepper Rigatoni Soup. more...
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losing 5.6 lb a week
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foreverfrost's weight history
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