foreverfrost's Journal, 22 January 2015

Weigh In record (no journal entry) for 22 January 2015
247.6 lb Lost so far: 102.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2015:
870 kcal Fat: 24.00g | Prot: 30.00g | Carb: 131.00g.   Breakfast: Abundance Cherry Almond Honey Crunch, Southern Home 2% Reduced Fat Milk. Lunch: Campbell's Chunky Sausage & Pepper Rigatoni Soup. more...
losing 5.6 lb a week


Comments 
Awesome... 
22 Jan 15 by member: bernadettefeliciano

     
 

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