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didn't eat much yesterday. Jacks for breakfast, lean shake for lunch, PBJ for dinner with a piece of cheese, and a few nilla wafers. had a whole diet pill. my blood pressure was up at the doctor
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182.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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277 kcal
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Fat: 6.83g | Prot: 11.24g | Carb: 43.22g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cap'N Crunch's Crunch Berries. more...
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losing 9.1 lb a week
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