DietNinja's Journal, 22 January 2015

159.8 lb Lost so far: 15.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 42.03g | Prot: 105.55g | Carb: 133.50g.   Breakfast: Granny Smith Apples, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Dinner: Kroger Lump Crab Meat, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: White Table Wine. more...

2057 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Hiking - 29 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...