Weigh In record (no journal entry) for 22 January 2015
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112.4 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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493 kcal
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Fat: 8.15g | Prot: 22.12g | Carb: 78.11g.
Breakfast: Ja! Kernige Haferflocken, Zitronensaft (in Dosen oder Flaschen), Honig, Gut & Günstig Beeren Mischung, Milfina Fettarmer Joghurt Mild 1,5% Fett. more...
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gaining 3.3 lb a week
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