Weigh In record (no journal entry) for 22 January 2015
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169.5 lb
Lost so far: 31.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1728 kcal
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Fat: 36.31g | Prot: 177.22g | Carb: 166.60g.
Breakfast: Жареное Яйцо без Жира. Lunch: MusclePharm Arnold Iron Whey, Жареная или Запеченная Куриная Грудка, Макфа Настоящие Макароны. Dinner: Зеленый Горошек (Консервированный, без Жидкости), Ашан Антрекот из Говядины, Ultimate Nutrition Whey Supreme. more...
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losing 1.1 lb a week
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