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weekend went by ok. I did go out Saturday night for karaoke (no I don't sing, I listen :-). Anyway I did stay on my woe (grilled chicken salad with good vegies) BUT I did have one cocktail with unsweet ice tea. Which surprisingly satisfied me! I use to drink boubon with diet coke and would always want more. I found that when I drink diet sodas I always want more. But the ice tea was just enough. So for that I am proud of myself. I had my share of 'triggers' this weekend, but I dealt with them without going off my woe and binging, which is how I USE TO react. So for that I am proud of myself. I still have a ways to go, but I take it one day at a time. I had a scare on Saturday. My dentist removed a small growth where one of my wisdom teeth was and send it off for biopsy. But he assures me it is just precaution and I shouldn't worry. Won't get the result for maybe 2 weeks. But I feel good and can't let this upset me. Next weekend I will be out of town for some much needed R&R. I'll have some internet access at a local coffee shop so I hope to keep in touch, since where I am going I have strayed from my woe in the past and I need to check in here to keep my self on the right path.
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