Weigh In record (no journal entry) for 21 January 2015
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252.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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4577 kcal
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Activities & Exercise:
Zumba - 30 minutes, Sleeping - 7 hours and 25 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, sauna - 20 minutes, Weight Training (moderate) - 30 minutes, elliptical - 30 minutes, Resting - 4 hours and 10 minutes, Standing - 20 minutes, Housework - 45 minutes, Sitting - 1 hour. more...
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gaining 0.9 lb a week
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