Weigh In record (no journal entry) for 21 January 2015
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2015:
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2289 kcal
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Fat: 133.24g | Prot: 108.23g | Carb: 163.49g.
Breakfast: Cheese, Water, Olive Oil, Whole Wheat Bread, Tuna in Oil (Canned), Egg. Lunch: Cheese, Olive Oil, Tuna in Oil (Canned), Egg, Whole Wheat Bread, Water, Yogurt, 2% Fat Milk, Cream Wafers. Dinner: Crackers. more...
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1464 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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