brianna22's Journal, 21 January 2015

158.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2015:
1646 kcal Fat: 53.63g | Prot: 156.64g | Carb: 141.97g.   Breakfast: Starbucks Iced Caramel Macchiato (Ventii). Lunch: Jimmy John's #3 Totally Tuna. Dinner: Tilapia (Fish). Snacks/Other: Optimum Nutrition Fitness Fiber, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Lowfat Cottage Cheese, Jif Creamy Peanut Butter. more...
2447 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Abdominal (Sit Ups) - 8 minutes, Sleeping - 8 hours and 7 minutes, Resting - 4 hours and 25 minutes, Sitting - 6 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours. more...
on diet Calorie Count   losing 3.5 lb a week



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