Weigh In record (no journal entry) for 21 January 2015
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1893 kcal
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Fat: 78.70g | Prot: 73.26g | Carb: 203.47g.
Breakfast: Kirkland Signature Organic Plain Soymilk, Coach's Oats 100% Whole Grain Oatmeal, Egg White . Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Ranch Dressing, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Red Kidney Beans (Canned), Jalapeno Peppers, Red Tomatoes, Cucumber (with Peel), Beets (Drained Solids, Canned), Romaine Lettuce, Boiled Egg, Baked Potato (Peel Not Eaten), Souplantation Classic Creamy Tomato Soup, Souplantation Vanilla Soft Serve, Souplantation Garlic Asiago Focaccia. Snacks/Other: Red Table Wine . more...
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gaining 0.1 lb a week
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