cameronjade3's Journal, 21 January 2015

Weigh In record (no journal entry) for 21 January 2015
154.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2015:
1045 kcal Fat: 37.53g | Prot: 33.81g | Carb: 75.57g.   Lunch: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti squash ground beef. Snacks/Other: Red Table Wine. more...
2096 kcal Activities & Exercise: Sitting - 2 hours, Standing - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
gaining 0.7 lb a week

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